Everyone is different, so the process of dealing with lovesickness varies for everyone. Although, there are a few things to consider that help many people. This can for example be breaking off any contact with the person who is causing your heartache, as well as to dedicate some time to simply let your pain out freely. Thus, you should allow yourself to cry as much as you need. Speaking to friends, family or a psychotherapist can also help a great deal. Activities to take your mind off things, such as a trip or an excursion with your friends are also a good idea. During these hard times it is important you strengthen your self-esteem – for example by a conversation with one of our professional sex therapists.